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Taking a unique self coaching approach, this book will enable students to understand how to work their way through the various challenges posed by PhD study with resilience, self sufficiency, resourcefulness and drive to succeed.§Each chapter contains self coaching challenges so that readers can work out what works for them as individuals and generate fresh ideas and options to enable them to move forwards. Written by qualified coaches who run PhD workshops, this book will help students to realise their own solutions and develop their own strategies to overcome whatever may be holding them back. §Jeff Gill is a Professional Certified Coach with the International Coach Federation and NLP Master Practitioner.§Dr Will Medd is a lecturer in Human Geography at the University of Lancaster, UK and a qualified coach.