Tae Kwon Do

Tae Kwon Do is more than just a fighting style; it combines self-defense, exercise, meditation, philosophy, and selfawareness to improve oneself physically, mentally, and spiritually. Over four hundred million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. The third edition of Tae Kwon Do combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. Sanctioned by the World Tae Kwon Do Federation, this guide contains: a concise history of the sport; more than 740 color photographs for thorough study; english and Korean glossaries; updated rules of competition and weight and belt divisions; detailed explanations of basic techniques and warm-up exercises; and important strategies for sparring. Tae Kwon Do is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.