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What foods should I avoid during pregnancy?During pregnancy, you should avoid:
Alcohol: There is no known amount of alcohol that is safe for a woman to drink during pregnancy.
Fish that may have high levels of mercury: Limit albacore tuna to 6 ounces per week. Do not eat tilefish, shark, swordfish or king mackerel.
Products that may have germs that cause foodborne illness, including:
Too much CAFFEINE: Drinking large amounts of caffeine can be harmful to your baby. Small or moderate amounts of caffeine (less than 200 milligrams per day) seem to be safe during pregnancy. This is the amount in about 12 ounces of coffee. But research is needed. Ask your health care provider if it's OK to have a limited amount of caffeine.
Learn more about NUTRITION AND PREGNANCY TODAY!