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How to Deal with Anxiety
Angielski
30 b
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30 dni na zwrot towaru
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A 5-step course, drawing on cognitive behavioural techniques, to give practical and emotional support to anyone suffering from anxiety S- Support which helps you come to terms with the problem, and maps out the road to recovery T- Tackle the negative thoughts and behaviour patterns that hold you back E- Escape the behaviours and situations that make your life a struggle P2 - Practice your new coping strategies and Progress to a healthier, happier new life - without fear of setbacks or relapse. In addition to a carefully structured and highly effective therapeutic approach, this book - from an experienced and qualified clinician - offers ample further resources, insights, case studies and is accompanied by downloadable worksheets to complete as you progress through the program.
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