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Functional Training Bible

Name: Functional Training Bible
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 05094295
Price: 91.1 PLN
Availability: PreOrder

Guido Bruscia

Język

Angielski

Książka Miękka

Kod Libristo: 05094295

Wydawnictwo Meyer & Meyer Sport (UK) Ltd, grudzień 2014

Discover functional training like youve never seen or experienced!. This training is easy, fast and... Cały opis

Kod Libristo: 05094295

54 b

Zapowiedź

91.10 zł

Dodruk

Termin nieznany

common.delivery_to

30 dni na zwrot towaru

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Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!