Jak kupować
Dostawa
Doradca ds. zakupów
Everything Running Book
Angielski
46 b
common.delivery_to
30 dni na zwrot towaru
Mogłoby Cię także zainteresować
/
Miękka
96.12
zł
/
Miękka
1 023.64
zł
Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
Informacje o książce
Angielski
